I haven't blogged for a few days, mostly due to a really hectic couple of days at work and a very busy weekend. I broke diet a little, however, to my detriment - as I am just now back to what I was four days ago. I had toast on two mornings - I just NEEDED to. But the worst offence was at a BBQ on Saturday night - I was offered pavlova with lashings of cream - and I ATE it. Didn't hesitate. Just ate the whole thing. Then I had two pieces of some delicious coconut chocolate .... bad, bad, bad.
So the scales went up slightly over the weekend - but had a great day yesterday and they are back down to last Thursday's record - 4.2kg lost. I missed gym this morning too - have picked up a cold/chest infection which has set off some asthma episodes - leaving me coughing and struggling for breath during the night - so not much sleep. When the alarm went off at 5.20am I told myself it was OK to stay in bed for an extra hour and try to rest.
I will stick to my diet again today and hopefully will have recovered enough to hit the gym in the morning - so all back on track.