Friday, January 21, 2011

Dukan diet - round two, day 21

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No change in weight overnight, although I had a good diet day yesterday and did a big cardio workout at the gym and again this morning. John...
26 comments:
Wednesday, January 19, 2011

Dukan Diet - round two, day 19

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Apologies for not blogging for over a week - the floods I. Queensland have caught everyone up on a frenzy of fund-raising and volunteering. ...
Monday, January 10, 2011

Dukan Diet - round two, day ten!

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A good start to the day, and week, with a big cardio workout at Fenix Fitness! I was able to us treadmill, bike, rower and cross trainer - b...
1 comment:
Saturday, January 8, 2011

Dukan DIet - round two, day eight!

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Back to 1kg lost in first 8 days, so now just 9kg to go in 92 days! The last couple of days have been healthy, high protein, low carb and ...
6 comments:
Wednesday, January 5, 2011

Dukan DIet - round two day five

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OK, the weight loss first four days WAS magical. Weighed in this morning 400g heavier - so now 9.4kg to go in 95 days! was it the glass of ...
1 comment:
Tuesday, January 4, 2011

Dukan diet - round two, day four

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Struggling a bit to re-focus on Dukan, I had forgotten how strict it can be! Having said that, woke up this morning to discover, with joy ...
1 comment:
Sunday, January 2, 2011

Dukan diet round two - day two!

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Wow! 9.2kg in 134 days. While I didn't meet my original dr Dukan target, it still seems like a solid result. I had a little break over C...