Dukan Diet - Yay! 8kg milestone reached!

A good start to the morning - I reached my 8kg milestone - so that's 8kg lost in 95 days, with another 11kg to lose in just 42 days. I know that I'm not going to reach my original goal of 19kg in 137 days - but I should be somewhere around 12-13kg down in that time. I will push on past the original date to reach my goal - why not? I'm on a roll!

I did not go to the gym this morning - I had an early appointment with new chiropractor (LOVE my old Chiro but just cannot get there during his opening hours, so have changed to John's Chiro who is very close to home and opens before and after work). He told me that, considering the trauma my body has been through (two quite serious acidents in my 20's and 30's) that my spine is in quite good shape. He adjusted my neck and I need to think about a better chair to use at work, which may help recurring problems.

I am off this afternoon with my friend Susie to Gwinganna health retreat. Really looking forward to it! Watch out for Monday's blog!