Friday, August 13, 2010

Dukan Diet - how healthy is it, really?

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Firstly - 111 days and 15.5kg to go. To reach my goal pre-Xmas I need to lose an average of 800g per week. It's do-able, I know. I hav...
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Wednesday, August 11, 2010

Dukan Diet - Day 24 - NO BLOODY CHANGE ... AGAIN!

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I went to the gym yesterday AND this morning - worked up a sweat - have lots of sore bits - stuck fastidiously to the diet - and the scales ...
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Tuesday, August 10, 2010

Dukan Diet - Day 23 - No change, but joined the gym!

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The scales showed no change this morning - but I signed up at Fenix Nerang last night with Wendy - very nice and helpful - and had my first ...
Monday, August 9, 2010

Dukan Diet - Day 22 - Losing weight, yay!

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What a great weekend - John came home, I caught up with my very good friend Susie for her birthday yesterday and I LOST WEIGHT! Now only 115...
Saturday, August 7, 2010

Dukan Diet - Day 20 - LOST 200g (.2kg) - Yay!

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Enjoyed waking up this morning to find I had lost a little more weight - now only 118 days and 16.9kg to go! I called in at fenix gym on th...
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Friday, August 6, 2010

Dukan Diet - Day 19 - no change but feeling good!

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One of my friends asked why I weigh myself each day, telling me that I should only do it once a week. The reason, for me, is that I would wo...
Thursday, August 5, 2010

Dukan Diet - Day 18 - LOST 100g (.1kg) - Must have been the jogging ...??

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Love seeing the scales go down in the morning, even if it is only in increments. DOWN is GOOD! Now only 17.1kg and 120 days to go ! Motivate...
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