Torrential rain overnight and this morning - so no early morning walk. Imagine my horror when I jumped on the scales to find I GAINED 200g (.2kg) overnight - so now only 128 days and 17.6kg to go! Bugger!
Had a good day, Dukan Diet wise - especially breakfast and lunch. May have blown it a little at dinner. Had John cook me a 250g eye fillet on the BBQ (very lean) and had green beans and zuccini (steamed) and the smallest amount of sweet potato (carbs?). While the BBQ was hot I had John cook up some rissoles (all lean beef mince) for lunch today .... and while I was cleaning up after dinner I ATE ONE. Wasn't hungry. Certainly wasn't necessary. It was just THERE ...
Had a yoghurt with bran and two rissoles for breakfast with a cup of black tea. Feel full. The bran worked (yay!).
I need a rainy day solution for my exercise, so joining a gym is looking like a really good idea.
However - oddly enough, despite the slight gain - I FEEL thinner today! Could it be a state of mind? Or am I just wearing pants that have a looser fit?
I say forget to scales! It's definitely soemthing if you feel thinner!! Trust your instinct. At least you know where you went wrong, and can therefore avoid the saem mistakes!
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Thank you wise daughter!
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