Ok, another 300g down when I stepped on the scales this morning after vigorous 30 minute hill walk (and that is despite the bran not working AT ALL yesterday!) That means 18kg and 134 days to go! Not bad for 3 days.
All was good yesterday - did not feel hungry until after work - and John cooked small eye fillet and rissoles on the BBQ for dinner. Had the eye fillet and one rissole ... still felt like more, but waited about 15 minutes and then felt full. Had yoghurt with bran in an effort to get digestive system working properly again. No luck last night or this morning ... had a rissole for breakfast followed by another yoghurt with bran. When it finally kicks in it could be scary!
John DID NOT walk with me this morning - it was VERY cold out - so I feel really heroic for getting up and going by myself.
Have brought in last rissole and a couple of hard-boiled eggs for lunch today - trusty yoghurt and bran on hand too. (Don't want to overdo the bran - could be a disaster ...!!)
We're going to the pub for dinner tonight with friends - not drinking not a problem - but choosing protein only meal could be a little challenging. However this is our local and we go once a week - so Chris in the kitchen may take care of me.
Helpful dining out suggestions while on Attack Phase could be helpful ...