Dukan Diet - Day Six - Yay! Down 400g (.4kg)

Day Six - a little sleep in (it's Saturday) but up at 7.30am and straight to the scales. Mental tap dance - 400g loss. 132 days and 17.8kg to go!

Didn't walk. Straight to breakfast - started Cruise Phase today - so mushrooms, onion and tomato in non-stick pan with two fried eggs. John had crumpets wih his, but I didn't even feel jealous!

I had a good day yesterday - scrambled eggs with ham and low fat cheese. No yoghurt left at home but had one mid-morning at work. Forgot to take my bran to work. Two boiled eggs and small tin of tuna in springwater. Filled me up. Drinking lots of water and green tea during the day. Chewed some gum.

Had a meeting after work and missed the butcher - went to Fishbone for a cajun grilled salmon. Snapper for John. Had 4 pieces of his calamari. Felt full.

I met an old friend for coffee this morning - he was very encouraging about my diet and gave me some great tips - I think I will rejoin a gym next month - I just want to consolidate my good habits for another couple of weeks first.

Had some roast beef and garden salad for luch, follwed by a yoghurt with bran. Going to a function this aftrnoon - so I need to have another snack before I go.

Not too worried that I didn't walk today - a little housework and planning a big pusbike ride together tomorrow.

Feeling positive, powerful and thinner!