Friday, January 21, 2011

Dukan diet - round two, day 21

No change in weight overnight, although I had a good diet day yesterday and did a big cardio workout at the gym and again this morning. John came with me this morning, I think he is starting to enjoy it!

My big news is that I experienced acupuncture for the first time yesterday. Wow! I sent John along last week to see if it would help with his chronic 'golfers elbow' injury. He felt better and went again yesterday - vast improvement. Physio did not seem to help much.

I am still very sore in my ribs, back and neck from the car accident and have a swollen left elbow. I booked in for acupuncture (very cheap on Medibank private - David Haynes at Southport). Did not feel the needles at all, he knew straight away where I was still sore and I left feeling relaxed and slept really well last night with NO pain killers. Going again next week.

Just wanted to share that!


  1. Wow! love the new photo Mum. you look damn sexy! So proud of you. Keep up the great work. Also - i'm very pleased that the acupunctue is helping

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