Friday, January 21, 2011

Dukan diet - round two, day 21

No change in weight overnight, although I had a good diet day yesterday and did a big cardio workout at the gym and again this morning. John came with me this morning, I think he is starting to enjoy it!

My big news is that I experienced acupuncture for the first time yesterday. Wow! I sent John along last week to see if it would help with his chronic 'golfers elbow' injury. He felt better and went again yesterday - vast improvement. Physio did not seem to help much.

I am still very sore in my ribs, back and neck from the car accident and have a swollen left elbow. I booked in for acupuncture (very cheap on Medibank private - David Haynes at Southport). Did not feel the needles at all, he knew straight away where I was still sore and I left feeling relaxed and slept really well last night with NO pain killers. Going again next week.

Just wanted to share that!

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