Monday, January 10, 2011

Dukan Diet - round two, day ten!

A good start to the day, and week, with a big cardio workout at Fenix Fitness! I was able to us treadmill, bike, rower and cross trainer - but not so good with most of the weights, ribs still too sore!

On top of that, after a fabulous lobster Norman last night (cooked by John) and sensational salad (made by me) I was a little lighter this morning. I have lost 1.2kg in 10 days, leaving 8.8kg to go in 90 days!

Poached eggs this morning and grilled chicken and salad to ight for dinner. All good! I did have a green tea and a scotch finger biscuit this afternoon ....

Emily is doing well in Finley, got another shift at the milk bar and they have offered her one day per week to begin with. She is loving it down there. She is now on first name terms with the ladies in the Op Shop (apparently she had a splurge - her words).and she went to work today in a cute outfit topped off with a little old fashioned but seriously cute apron. Starting a trend, I think.

Emi also said she went roller skating down the street with her cousin - the local kids are bewildered by the skates as everyone else has roller blades - but that's my retro daughter! Still recovering from glandular fever, she went rollerskating in the skate park and fell asleep on a bench in the shade - only to wake up with a small kid standing right in front of her, staring. He asked what she was doing. "sleeping" emi said. "how long have you been asleep?" he asked. "don't know", she replied. Perhaps he saw her retro outfit and old fashioned skates and thought she had been asleep since the '60's ....

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