Saturday, January 8, 2011

Dukan DIet - round two, day eight!

Back to 1kg lost in first 8 days, so now just 9kg to go in 92 days!

The last couple of days have been healthy, high protein, low carb and the results are good! I am starting back at the gym on Monday and John is coming with me! He is taking over Emily's membership, now that she has moved south. This should be good for both of us.

We went to the Arts Centre Gold Coast Comedy on the Basement last night - great show, lots of laughs and a late night for us! We had a light supper at the Arts Cente Cafe beforehand.

A bit of a 'jobs' day today - John fixing a broken lock and hanging new towel rack in second bathroom. I have cleaned out the powder room and second bathroom (Emily left a stack of stuff in there) and now have very presentable guest facilities! Nice! John is now playing with his new blues guitar - BB King's 'lucille' - and I have started latest Bryce Courtney novel that I found under the Christmas tree. Hoping to catch a matinee of The Kings Speech and have an Asian dinner.

Emily is loving Finley. - already did 5 hrs work at local milk bar yesterday, they can give her one day per week - and she went to Finley Rodeo last night. She is also making friends already, as one would expect! I am missing her.

The ongoing replacement car saga with RACQ - now I will have brand new car around February 1st. The wheels move slowly.


  1. Hi there, just wanted to mention, I loved this post. It
    was inspiring. Keep on posting!

    My weblog :: sciatica stretches pics

  2. WOW just what I was looking for. Came here by searching for pain between shoulder blades and chest

    My web page; Yellow Pages Melbourne Fl

  3. Somebody essentially assist to make significantly articles I would state.
    This is the first time I frequented your website page and up to now?
    I amazed with the research you made to create this actual publish incredible.

    Excellent job!

    my homepage; sedona arizona golf schools

  4. I was recommended this web site by my cousin. I'm not sure whether this post is written by him as no one else know such detailed about my trouble. You are wonderful! Thanks!

    My blog post: back injuries from squats

  5. great issues altogether, you simply received a new reader.

    What would you suggest about your submit that
    you just made some days in the past? Any sure?

    Also visit my website :: Http://Www.Skillwho.Com

  6. Nice post. I was checking continuously this blog and I am impressed!
    Extremely useful info specifically the last part :) I care for such information a
    lot. I was seeking this particular info for a very long
    time. Thank you and best of luck.

    my web page proflowers florist express bouquet **