Wednesday, August 18, 2010

Dukan Diet - Day 31 - Total loss = 4kg! Yay!

Had a great afternoon/evening with John and my parents. Pub dinner (no alchohol for me) and a delicious 300g eye fillet steak with salad. Tasty and filling! Up again at 5.20am and dashed off to the gym, this time to do weights - although I started with five minutes on the treadmill and finished with another 10 minutes on the treadmill. Jumped on the scales and discovered another loss - now only 106 days and 15kg to go!

I had scrambled eggs for breakfast - although I am still envious of John's toast - I have started buying the small loaf of Cape Seed bread from Bakers Delight - eight different grains and no preservatives. It smells delicious, even more so when toasted. He had scrambled eggs too, on a slice of toast (no butter), followed by another slice with butter and vegemite. If he didn't put so much vegemite on I would have bitten it right out of his hand!

I am working this morning - planning to have the afternoon off to spend with Mum and Dad as they are leaving tomorrow afternoon. I have brought a snack of celery sticks and very small amount of hommus, yoghurt, and tuna in springwater. It's not very appetising but it doesn't matter at work. Cooking a lamb roast at home tonight.


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