Dukan Diet - 5.3kg lost in 7 weeks!

At the start of this journey I seriously wondered how I was going to stick to such a strict diet AND lose 19kg in 137 days.

I have stuck to the diet, largely, with a few notable exceptions - and in seven weeks (49 days) have lost 5.3kg. Not bad - an average of  .75kg per week! Now 88 days and 13.7kg to go! Based on my current rate of weight loss - this would mean only another 10kg will be lost, leaving me almost 4kg short of my goal. To achieve my goal I now need to lose an average of 1kg per week. Sounds tough!

So I need to focus on the diet and make sure I am really utilising the gym at least 4 times per week. Last week I only went twice, due to bronchitis and work commitments.

I also relaxed just a little at the weekend - I ate a very small amount of hot chips at Hogs Breath on Saturday AND I had a sausage at Riverfire on Saturday night. I also had a hot chocolate (skinny) and a cappucino (skinny) at the weekend. This has to stop!

I had porridge and a toasted muffin this morning for breakfast - after 45 minute cardio workout at the gym. I SHOULD have had eggs, but just did not feel like them. Bad girl! I have had tuna for lunch and currently devouring a yoghurt with bran. I prepared a Dukan meatloaf last night, to have for dinner tonight. I will also bring some in for lunch tomorrow at work.

Wish me luck - it's been 7 weeks, only 13 to go - I can do it!