I went to the gym yesterday AND this morning - worked up a sweat - have lots of sore bits - stuck fastidiously to the diet - and the scales did not move! What the ...? Still 113 days and 15.6kg to go!
Explanation 1 : Have I increased my muscle mass in just two days? Explanation 2 : The bran has not 'moved' me since Sunday ... ? Explanation 3 : could it be that I am not actually eating enough, so that everything I do eat is being hoarded? (On the weight watchers points system I am only averaging around 15 points per day ... is that my problem)?
I had my two eggs, bran and tuna in springwater omelette again this morning - it really fills me up. (Mind you, it seems to take much less to fill me up these days). I have tuna for lunch and a couple of yoghurts in the fridge for snacks. John is cooking small beef roast tonight.
I really don't crave sweet things BUT I would LOVE a piece of buttered toast or a crumpet, butter and vegemite. Then I feel cranky and deprived when the scales don't move and I am sticking to the diet. Sob!