It's only half way through Day Two - I have just had my small piece of grilled chicken for lunch AND IT WASN'T ENOUGH! Hungry. Do I go back to work fridge and knock off one of my fat free yoghurts (with bran added) now .... or do I wait until afternoon tea? Hard to concentrate with internal rumblings. To top it off I am SORE from the walk ... although I only notice when I get up from my desk ....
On the upside of the Dukan Diet - experiencing no wind from the nether regions (not that women get wind, but if they did I would seriously blame the consumption of carbs).
I find myself fantasising about ... wholemeal bread, vegemite sandwich, potato chips. How much damage would a single M & M do?
Thinking ahead to dinner - really want a fresh salmon steak to grill cajun style tonight. Need to check with Fishbone (fabulous fish & chip shop with great range of fresh seafood) to see if they have salmon in today. Snapper for John (salmon a bit strong in taste for the big guy).
Lunch over - back to work - this magazine is not going to write itself!
You're not eating enough! Seriously. I know if feels counterintuitive, but it's true. A small bit of grilled chicken won't sustain you through a busy day. So have some more. Have as much as you like. :) Protein fills you up, so your body won't let you go crazy.ReplyDelete
I've been doing Dukan for a month and and it really works - but there is no reason why you should ever feel hungry.
Thank you so much for that - I under calculated when I packed lunch and frankly there is nowhere nearby to get some 'healthy' protein that hasn't been cooked in oil etc. Just had my yoghurt, however, and feel OK. early dinner!ReplyDelete
I appreciate your support!
Hang in ther! You're doing an awesome job... but like anette said their is no point in starving yoruself. Hope you packed a big lunch today!
Love you and proud of you xx
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