Dukan Diet - 101 days and 14.8kg to go!

I haven't blogged for a few days, mostly due to a really hectic couple of days at work and a very busy weekend. I broke diet a little, however, to my detriment - as I am just now back to what I was four days ago. I had toast on two mornings - I just NEEDED to. But the worst offence was at a BBQ on Saturday night - I was offered pavlova with lashings of cream - and I ATE it. Didn't hesitate. Just ate the whole thing. Then I had two pieces of some delicious coconut chocolate .... bad, bad, bad.

So the scales went up slightly over the weekend - but had a great day yesterday and they are back down to last Thursday's record - 4.2kg lost. I missed gym this morning too - have picked up a cold/chest infection which has set off some asthma episodes - leaving me coughing and struggling for breath during the night - so not much sleep. When the alarm went off at 5.20am I told myself it was OK to stay in bed for an extra hour and try to rest.

I will stick to my diet again today and hopefully will have recovered enough to hit the gym in the morning - so all back on track.

Dukan Diet - Day 16 - NO CHANGE - feeling flat!

How quickly things can change. I had a good loss yesterday morning and felt great. No change this morning and feeling quite flat. Now 122 days and still 17.2kg to go. I think I expected to break that 17kg barrier overnight and was disappointed when I didn't. To top it off it was very cold this morning, I didn't sleep well (missing John) and I didn't walk. I got up, weighed myself, saw no change and went back to bed for half an hour feeling despondent.
However, Jasmine is coming to stay tonight and I know she will get me motivated - perhaps she will even come for a walk in the morning ...
I will make sure my diet is fine today - had rissoles last night - have brought two to work with green salad. I think I should make the rissoles myself as I noticed they were a little fattier than usual when I cooked them. Chicken or fish tonight and a little Jas time!